. IF YOU MADE IT TO THIS BLOG ITS BECAUSE SOME WAY OR ANOTHER WE CROSSED EACHOTHERS PATH THRU FITNESS AND HEALTH, EVEN IF IT WAS THRU A FRIEND,REFERRAL OR ADVERTISEMENT/PROMOTION. WE ARE ALL HERE FOR ONE COMMON CAUSE
-TO FEEL GOOD
-LOOK GOOD-
-AND TO LIVE BETTER
THIS YEAR I WILL BE OFFERING MORE IN NUTRITION. PHYSICAL FITNESS IS GREAT BUT 85% OF THE BATTLE IS WITH FOOD INTAKE. FOR MANY PPL THIS CAN BETTER BE ADDRESSED IF ONE JUST KNEW HOW TO EAT.
SO AS WE START THE NEW YEAR I WANT YOU TO MAKE THE COMMITMENT TO Y.O.U.R.S.E.L.F.
- START BY KEEPING IT SIMPLE N CHOOSING BETTER THINGS TO EAT
-BEGIN EDUCATING YOURSELF ABOUT NUTRITION
-JOIN NUTRITION FORUMS
-SHARE RECIPES (EVEN HERE)
-DONT GO FOR TASTE OVER QUALITY
-PREPARE FOR THE DAY AHEAD
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