FITNESS AFFIRMATION

When you feel your motivation start to suffer from a slump, you might try positive affirmations to get you back on track. Many people find that affirmations are the fuel to get them going each and every day. I believe in these and begin each day by saying my own. Positive self-talk is vital to a healthy mind and body. To get you started, I’ve gathered 35 affirmations geared for fitness. Stand in front of a mirror and repeat any number of these affirmations to your self to give you the charge you need to get going.

 1.I am fit, healthy and attractive.

 2.I love and appreciate my body.

 3.I love to exercise.

 4.I am fit and healthy.

 5.I am strong and can handle anything that challenges me today.

 6.I am fit and active.

 7.I am burning fat when I do aerobic exercises.

 8.I can feel the fat burning when I jog.

 9.I enjoy my workouts.

 10.I will create 30 minutes in my schedule to exercise each day.

 11.I am slender.

 12.I look wonderful.

 13.I am getting stronger every day.

 14.I am flexible because I exercise.

 15.I am excited to exercise.

 16.I like the way exercise makes me feel.

 17.I am energetic.

 18.I am losing two pounds each week.

 19.I am beautiful.

 20.I like to workout.

 21.I am a healthy and fit woman.

 22.I am healthy and sexy.

 23.I choose to work out every day for a beautiful body.

 24.I maintain a healthy weight.

 25.I am stronger because I exercise.

 26.I take good care of myself.

 27.I am healthy and energetic.

 28.I am intelligent and sexy.

 29.I am physically fit.

 30.I have reached my weight loss goals.

 31.I am exercising for an extra 15 minutes today.

 32.I am adding weights to my work out routine.

 33.I am taking my exercise to the next level.

 34.I am happy with the way exercise makes me look and feel.

 35.I am accomplishing great feats every day.

 

Remember to say these with conviction. You must believe they are true in order for them to work, and I believe they do work. Once you have reinforced yourself with positive affirmations, chart the results of that day in your journal. It only takes a couple of minutes and it may be the most beneficial minutes you spend in your day.

 

Please share some of your positive affirmations in the comment