contact me for information
nasirpharoah@verizon.net
New Year Release
** 01/01/13**
#pink w/blue letters
great quality-all sizes
place orders thru
ghosclothing@gmail.com
GHOS literally means ALL OR NOTHING. Put it ALL on the line for such a rewarding return. I started this company less then 6months ago with no plan. I don't advise it. I'm just saying I had a thought that I held on to about 8years ago. I never knew what was to come of the thought/phrase/idea I just held on to it. Then out of NO WHERE I decided to move forward. I had NO idea what I was doing NO Capital to fund GHOS clothing . I just knew the time was NOW!
And to sit back n look at this, to see Rachel Oliver of Extreme Makeover Weight Loss Edition wearing GHOS clothing gives me joy beyond measure. She is someone to me. And As a trainer I soooo respect her and her story. yeah this is a WOW MOMENT for me. And to just think Chris Powell the trainer that helpedher lose the weight has requested GHOS. Yeah looking forward to him possibly being GHOS 'd up for the next season.
www.060fitness.blogspot.com
**GHOS**
WOMEN'S ATHLETIC TANKI
www.060fitness.blogspot.com
www.powerandfitness.net
Time yourself
10 jumping jacks
10 squats
10 crunches
10 bicycles
20 jumping jacks
20 squats
20 crunches
20 bicycles
30 jumping jacks
30 squats
30 crunches
30 bicycles
40 jumping jacks
40 squats
40 crunches
40 bicycles
50 jumping jacks
50 squats
50 crunches
50 bicycles
www.isotonix.marketamerica.com/nasir
Often we find our backs against the wall when we are out n its time to eat. Not prepared and the clock is ticking. The hunger pain is growing. And the first/closest thing near is a fast food joint. Your taste buds begin watering and the convenience seals the deal.
This habit is what prevents progress. Food intake is 90% of fitness/changing your body. You cant operate a high performance sports car with regular gas.
What do I do in situations like that? I look for the healthiest selection and make due. If u drift to the left n get SUMTHN u know u have no business eating (at least until u achieve ur goal). Then don't eat it all ! lol don't be greedy ... I'm laughing because I at times struggle with the same thing. I eat it all cause I figured I messed up anyway, mind as well go all out. Then u find this to be repetitive.
Make a better choice or just Don't eat it all!
KEEP IT SIMPLE N TAKE IT ONE MEAL AT A TIME....
JUST KNOW U HAVE TO EAT SMALL PORTIONS OFTEN TO KEEP UR METABOLISM RUNNING. THE LONGER IT TAKES FOR U TO EAT THE SLOWER UR METABOLISM BURNS.
***BURN FAT BUILD MUSCLE***
***GHOS****
-Go Hard Or Starve written
across top of hood
-GHOS across center chest
Hoodies $40
small - 4x
nasirpharoah@verizon.net
txt/call 732-762-1954
www.discountstopnshop.com
***GHOS****
-Go Hard Or Starve written
across top of hood
-GHOS across center chest
Hoodies $40
small - 4x
nasirpharoah@verizon.net
txt/call 732-762-1954
www.discountstopnshop.com