Often we find our backs against the wall when we are out n its time to eat. Not prepared and the clock is ticking. The hunger pain is growing. And the first/closest thing near is a fast food joint. Your taste buds begin watering and the convenience seals the deal.
This habit is what prevents progress. Food intake is 90% of fitness/changing your body. You cant operate a high performance sports car with regular gas.
What do I do in situations like that? I look for the healthiest selection and make due. If u drift to the left n get SUMTHN u know u have no business eating (at least until u achieve ur goal). Then don't eat it all ! lol don't be greedy ... I'm laughing because I at times struggle with the same thing. I eat it all cause I figured I messed up anyway, mind as well go all out. Then u find this to be repetitive.
Make a better choice or just Don't eat it all!
KEEP IT SIMPLE N TAKE IT ONE MEAL AT A TIME....
JUST KNOW U HAVE TO EAT SMALL PORTIONS OFTEN TO KEEP UR METABOLISM RUNNING. THE LONGER IT TAKES FOR U TO EAT THE SLOWER UR METABOLISM BURNS.
***BURN FAT BUILD MUSCLE***
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