Suicides (also called Blood and Guts or Ladders) focus on fast-twitch muscle fibers and explosive movements. Speed is a big part of a suicide-agility training exercise. You can undertake suicides alone (you against the stopwatch) or as part of a team exercise (the slowest person has to do another suicide). If using suicides as a team training mechanism, the coach may require that all team members complete the suicides in under a certain amount of time
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