NUTRITION TIPS 101

NUTRITION TIPS 101

 

PORTION CONTROL

PORTION SIZE SHOULD BE NO MORE THEN THE SIZE OF YOUR OPEN HAND. THIS ALLOWS THE STOMACH TO RETRACT IN SIZE.

EATING EVERY 2-3 HOURS

 KEEPS YOUR METEBOLISM FIRED UP THRU OUT THE DAY AND INTO THE EVRENING

EAT 5 TIMES DAILY

·       BREAKFAST

·       MID MORNING SNACK

·       LUNCH

·       AFTERNOON SNACK

·       DINNER

*don’t go to bed hungry. If your up late and your still hungry have a light snack

 

FRUIT

The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack (which I prefer) - in between breakfast and lunch. It's a good idea, to just eat more fruit at one time, whether it's fruit salad, an apple or a fruit smoothie. (3-4 servings of fruit is a proper daily requirement, that's 2 1/2 - 2 cups of fruit). If you feel very hungry after your fruit servings, pay attention to what you've had for breakfast and maybe your meal planning needs to be adjusted. You should be able to wait it out about 1-2 hours with success. That will ensure all the fruit is processed and gone into your body to do what it's supposed to do.