SFE-1WKOT#1

**SFE-1 WORKOUT #1**
Simple.Fast.Effective
complete each round doing one exercise right after the other, round after round....minimal rest)
3 rounds
Jog in place x 1min
Jumping jacks x 1min
Standing toe touch x 1min

5rounds
Situps x 1min
...

Pushups x 1min
Squats x 1min
Dips x 1min

Jog in place/treadmill x 2 minutes

5rounds
Situps x 1.5min
Pushups x 1.5min
Squats x 1.5min
Dips x 1.5min

Jog in place/treadmill x 3 minutes

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