Wednesday, October 17, 2012

***GHOS***
Here are my OLD peak numbers
Weight 217lbs
DeadLift 525lbs
Bench Press 395lbs
Squat 405 (in the buck)
Shoulder Press 205lbs (my weakness)
DumbBell Curl 95lbs
UpRight Rows 225lbs
Shoulder Shrug 485lbs
BentOver Row 315lbs
 
 
 
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