MOTION SICKNESS WKOT

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10 BURPEES 10 JUMPING JACKS

8 BURPEES 12 JUMPING JACKS

6 BURPEES 14 JUMPING JACKS

4 BURPEES 16 JUMPING JACS

50 BOX JUMPS

100 CRUNCHZ w/FEET UP

PLANK 60 SECONDS

5 SPRINTS NO MORE THEN 30 SECONDS /NO MORE THEN 30 SECOND REST

100 PUSH UPS

                                                                   100 DIPS