GREAT WORKOUT TONIGHT.!!!!!

HEAVY SHOULDERS

>behind the neck butterflyes
(dumb bells)
30lbs x 10reps
55lbs x 6 reps
70lbs x 3reps
70lbs x 4 reps
70llbs x5reps

> upright rows
(barbell)
135lbs x 6reps
185lbs x 4reps
205lbs x 3reps
225lbs x 2reps
225lbs x 3reps
225lbs x 4reps

30 dips off dip bar x 1set

>shoulder shrugs
(standing holding hammer stregth machine)
5 sets
670lbs x 3reps
*yup  u read it right six hundred and seventy pounds)

>calf raises

> sit-ups with a twist
(decline sit up beanch)
5 sets

this pretty much is what my winter workout are gonna consist of
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