HOME WORK

WORKOUT: SFE-H/1

 

WARM UP:

JUMPING JACKS X 50 reps

TOE TOUCHES w/JUMP X 25reps

JUMPING JACKS X 100reps

TOE TOUCHES w/JUMP X 50

WORKOUT:

*3 ROUNDS (one exercise right after the other/back to back 3Xaround)

CRUNCHES X 25reps

SQUATS X 10reps

*3 ROUNDS (one exercise right after the other/back to back 3xaround)

CRUNCHES X 50reps

SQUATS X 20reps

>>JOG IN PLACE FOR 2 MINUTES<<<

(after the3 rounds)

*ROUND means each exercise listed is to be performed/done right after the other with minimal rest
(do your crunches then hop right up as fast as possible and complete the round by doing your squats+then jump back down and perform your crunches then hop right back up to do your squats.......ect round afer round)
 _crunches: are to be  performed by crossing your hands across your chest. raise your shoulders off the ground a few inches while exhaling then relax (1rep) and repeat
_squats: spread your feet shoulder length apart with your feet turned out slightly, roll your shooulders back adn keep your eyes above eye level. inhale as you decend and exhale as you stand up

                ----YOU HAVE UP TO 45 min TO CONSUME YOUR POST WORKOUT SOURCE OF PROTIEN--

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